What makes Louisiana seafood so important to New Orleans Anyone who has grown up in Louisiana can tell you that locals do not just love seafood, we love local seafood. Seafood has always been an important aspect of Louisiana’s heritage, and it is commonly found on the table in local households. The abundance of high […]
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The Other Pink Meat – Crawfish is Gluten Free, Keto-Friendly, Low Carb Enjoying a traditional crawfish boil can be an excellent way to eat healthy during crawfish season. Louisiana’s favorite crustacean is not only a staple of Southern cuisine, but also a low-fat source of protein. Among crawfish health benefits are the high amount of […]
Dietary Guidelines show that seafood leads to a healthy diet Now that you’re almost done with the holiday season, or “Season of Indulgence,” it’s a good time to consider resolutions to start off a healthier new year. Incorporating seafood into your diet is a great way to slim down and add important nutrients and healthy […]
Why we serve Certified Authentic Wild Louisiana Seafood Louisiana is known for our delicious seafood, but where does it all come from? One way to be sure of the quality of your seafood dish is to check to see if the product you are buying or menu you’ve selected it from has the Authentic Louisiana […]
October is National Seafood Month, best for Gulf shrimp, oysters, crab For those looking for the best time of year to enjoy delicious domestic seafood, National Seafood Month officially takes place during October. Congress made this distinction 30 years ago to recognize one of America’s oldest industries. If you are planning to enjoy some of […]
Louisiana vs Maryland crab recipes It’s the peak of crab season, which means the crabs are plentiful and delicious! The difference between crabs found in Louisiana vs. crabs found in Maryland? Not a whole lot in terms of the species, although Easterners might argue that the crabs caught off the coast taste better than the […]
Crabs are low in mercury, high in protein and essential minerals Now that we are in peak crab season in the Gulf South, you may be wondering… are Louisiana Blue Crabs healthy? In recent years, people are becoming more health conscious and choosing to eat lighter foods. While most people immediately think of fish as […]
Cook with Gulf Shrimp and Louisiana Seafood Enjoying seafood is definitely an important part of American culinary culture, from shrimp to crab to fish and everything in between. And rightly so. Not only is seafood plentiful and good for you, it’s absolutely delicious! At home seafood consumption is up, which means that more people are […]
Are raw oysters safe to eat? Right now is the best time to enjoy Gulf oysters. Although we love them fried and charbroiled, we’re also partial to a tray of ice-cold raw oysters on the half shell. Of over 150 varieties of oysters harvested and sold in North America, 70% of oysters produced in the […]
Supporting Gulf Seafood Industry From Gulf shrimp, to blue crabs, to local favorites like catfish or flounder — enjoying Louisiana seafood is a beloved part of the culture here. Consumers can pick up most anything from a neighborhood grocery store, farmers market, seafood market, or even online. Many seafood lovers may be eating even more […]
Gulf Oysters are healthy and tasty We’re excited to celebrate National Oyster Day today! Not only are Gulf oysters absolutely delicious, but the health benefits of oysters are plentiful. Gulf oysters are in season year-round but they are largest between October and April. Of over 150 varieties of oysters harvested and sold in North America, […]
Catfish is Louisiana Seafood Best Catch August is National Catfish Month! The catfish is a staple of home cooks around Louisiana, and we can understand why. It’s super affordable, easy to prepare, and absolutely delicious whether broiled, pan seared, or especially fried. White, flaky, and tender, the catfish lends itself to a variety of different […]
Fish is complete source of protein, Omega 3s, essential minerals There are many reasons why seafood is good for you. Fish is a healthy lean protein option with very little saturated fat. Seafood is generally low in cholesterol and rich in vitamins and minerals including iodine, zinc, potassium, and vitamin B. There’s also this little-known fact: […]
USE GULF SEAFOOD IN YOUR SEAFOOD RECIPES There are many reasons to eat more seafood, whether that is Louisiana Seafood or from your local waters. The USDA Guidelines recommend eating seafood at least twice a week, but only 1 in 10 of us actually do. From the health benefits of seafood, to the vast […]
Crawfish Have Health Benefits It’s crawfish season in Louisiana, which means it’s time for the traditional crawfish boil. Besides being great to eat, Louisiana’s favorite crustacean and a staple of Southern cuisine, there are some impressive health benefits of crawfish. Low in calories, Louisiana Wild crawfish are a low-fat source of protein, essential vitamins […]
Mardi Gras Season Means crawfish, blue crab & oysters Winter time in this region means milder weather, Mardi Gras, and of course some of the best Louisiana seafood the gulf has to offer! Eating local seafood in season means you’ll enjoy it at the peak of freshness. Louisiana is the largest commercial fishery in […]
Gulf Oysters account for 70% of domestic oyster harvest There’s never been a better time for Louisiana seafood lovers! Not only did National Seafood Month kick off Oct. 1, but it’s prime season for enjoying the best-tasting oysters available. Not only are Gulf oysters absolutely delicious, but the health benefits of oysters are plentiful. USDA […]
enjoy fresh Louisiana Seafood for National Seafood Month October is National Seafood Month, and living in close proximity to the Gulf Coast gives us so many opportunities to celebrate the occasion! The Louisiana shrimp are fantastic, the gulf oysters are entering their prime season, and the Louisiana blue crabs have never been better.
Fish is an appetite suppressant, health benefits of crawfish & other good news An increasing awareness of health issues in the United Kingdom is making consumers consider more carefully what they eat and as a result, fish and shellfish could–and should–benefit from this. It is a little-known fact that fish is an appetite suppressant. Trials […]
It’s crawfish season in Louisiana, which means it’s time for the traditional crawfish boil. Besides being great to eat, Louisiana’s favorite crustacean and a staple of Southern cuisine, there are some impressive health benefits of crawfish. Low in calories, Louisiana Wild crawfish are a low-fat source of protein, essential vitamins and minerals, and they have […]
The USDA’s 2015 Dietary Guidelines for Americans, released last week, encourage Americans to eat more seafood to support health and nutrition. The guidelines recommend that Americans eat at least eight ounces of a variety of seafood per week, for those eating a 2,000 calorie-per-day diet, with the aim to take in at least 250 mg. […]
Deanie’s Seafood Restaurants are proud to support wild, sustainable domestic seafood and the Louisiana fishing industry. As a participant of the Louisiana Wild Seafood Certification Program (LWSCP), Deanie’s was invited to take part in “Catch Louisiana,” featuring New York Times journalist and James Beard award-winning author Paul Greenberg, an event discussing issues of seafood sustainability. […]
In recent years, people have become more conscious of healthy eating and want to eat lighter foods. The American Heart Association recommends eating fish at least two times per week. This means two servings of 3.5 ounces of cooked fish or about ¾ cup of flaked fish.
NEW ORLEANS—April 3, 2014—Deanie’s Seafood Restaurants and Seafood Market announces it is the first restaurant and seafood market in the Greater New Orleans region to have earned Louisiana Wild Seafood Certification, guaranteeing our customers and patrons that the seafood they enjoy is natural, sustainable and sourced from Louisiana waters. The voluntary Louisiana Seafood Certification Program […]