Dietary Guidelines show that seafood leads to a healthy diet
Now that you’re almost done with the holiday season, or “Season of Indulgence,” it’s a good time to consider resolutions to start off a healthier new year. Incorporating seafood into your diet is a great way to slim down and add important nutrients and healthy fats into your diet.
The USDA’s Dietary guidelines recommend that Americans eat at least eight ounces of seafood per week; however, currently, only one in 10 Americans eat seafood at least twice a week. Continue reading “USDA Dietary Guidelines Recommend Seafood”