Press Room

Are Blue Crabs Healthy?

Posted by Karen Hales on Aug 23 2018

Crabs are low in mercury, high in protein and essential minerals

Now that we are in peak crab season in the Gulf South, you may be wondering... are Louisiana Blue Crabs healthy? In recent years, people are becoming more health conscious and choosing to eat lighter foods. While most people immediately think of fish as the go-to protein alternative to meat, crab and other shellfish have many of the same healthy qualities as fish. 

Read More

Topics: Louisiana blue crab, crab season, healthy seafood recipes, blue crabs

Why Seafood is Good for You

Posted by Lindsay Adler on Jul 27 2017

Fish is complete source of protein, Omega 3s, essential minerals 

There are many reasons why seafood is good for you. Fish is a healthy lean protein option with very little saturated fat. Seafood is generally low in cholesterol and rich in vitamins and minerals including iodine, zinc, potassium, and vitamin B. There’s also this little-known fact: Fish is an appetite suppresant. Researchers have shown that eating fish stopped people feeling hungry sooner than other protein foods such as beef and chicken.

Current dietary guidelines encourage Americans to increase their seafood intake to twice per week, or at least eight ounces of a variety of seafood each week. With so many varieties of fish, mollusks and shellfish, seafood also is the most versatile protein available, and cooking with healthy seafood recipes has never been easier. Read on to learn why seafood is good for you.

Read More

Topics: Louisiana seafood, Gulf Seafood, health benefits of seafood, wild louisiana seafood, healthy seafood recipes

A NEW ORLEANS FAVORITE

For over 50 years

Seafood trends, recipes, cooking tips and industry articles emphasizing Louisiana and Gulf seafood for seafood lovers committed to sustainable, domestic wild seafood from one of New Orleans’ best seafood restaurants and seafood markets. Deanie’s Seafood ships fresh and prepared Louisiana seafood items with our signature Creole seasonings anywhere in the continental United States at Shopdeanies.com.

Deanies French Quarter holiday Candyland Christmas

Subscribe to Email Updates

New Call-to-action

Recent Posts

Posts by Topic

see all
     
New Call-to-action