Press Room

October is National Seafood Month!

Posted by Lindsay Adler on Oct 05 2016

enjoy fresh Louisiana Seafood for National Seafood Month

October is National Seafood Month, and living in close proximity to the Gulf Coast gives us so many opportunities to celebrate the occasion!  The Louisiana shrimp are fantastic, the gulf oysters are entering their prime season, and the Louisiana blue crabs have never been better.

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Topics: Louisiana seafood, fresh seafood, Local Seafood, National Seafood Month, Gulf Seafood, new orleans seafood, health benefits of seafood

New dietary guidelines say: Eat More Seafood

Posted by Karen Hales on Jan 11 2016

The USDA’s 2015 Dietary Guidelines for Americans, released last week, encourage Americans to eat more seafood to support health and nutrition.

The guidelines recommend that Americans eat at least eight ounces of a variety of seafood per week, for those eating a 2,000 calorie-per-day diet, with the aim to take in at least 250 mg. per day of omega-3 fatty acids EPA and DHA.

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Topics: Louisiana seafood, fresh seafood, fresh fish, Gulf Seafood, Authentic Louisiana Wild Seafood, recipes, New Orleans recipes

Eating fish is healthy and easy in the Gulf Region

Posted by Maggie Robert on Sep 23 2014

In recent years, people have become more conscious of healthy eating and want to eat lighter foods. The American Heart Association recommends eating fish at least two times per week. This means two servings of 3.5 ounces of cooked fish or about ¾ cup of flaked fish.

Fish is an excellent source of protein and omega-3 fatty acids and it’s usually low in saturated fat. Eating fish is believed to reduce the risk of dying of heart disease, and a recent study found eating baked or broiled fish weekly boosts brain health.

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Topics: New Orleans, Louisiana seafood, fresh seafood, grilling, Gulf, Deanie's, Shopdeanies.com, Press Room, recipe, French Quarter, Gulf of Mexico, redfish, Creole, black drum, crabmeat, fish, cooking, blackened redfish, fresh fish, broiling, restaurant, healthy, blackening, Louisiana, crab, Deanie's Seafood Restaurant, Gulf Region, dinners, catfish, seafood market, tuna, american heart association, seafood, Deanie's Seafood

A NEW ORLEANS FAVORITE

For over 50 years

Recognized for serving the best seafood in New Orleans at its restaurants and seafood market, Deanie's Seafood is a favorite place for fresh Wild Louisiana seafood prepared in our signature Creole seasonings.

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