Press Room

Consumers Favor More Seafood

Posted by Deanie's Seafood on Apr 25 2016

Fish is an appetite suppressant, health benefits of crawfish & other good news

An increasing awareness of health issues in the United Kingdom is making consumers consider more carefully what they eat and as a result, fish and shellfish could–and should–benefit from this.

It is a little-known fact that fish is an appetite suppressant. Trials have shown that eating fish stopped people feeling hungry sooner than other protein foods such as beef and chicken.

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Topics: fresh fish, healthy, Gulf Seafood, seafood, crawfish health benefits

New dietary guidelines say: Eat More Seafood

Posted by Karen Hales on Jan 11 2016

The USDA’s 2015 Dietary Guidelines for Americans, released last week, encourage Americans to eat more seafood to support health and nutrition.

The guidelines recommend that Americans eat at least eight ounces of a variety of seafood per week, for those eating a 2,000 calorie-per-day diet, with the aim to take in at least 250 mg. per day of omega-3 fatty acids EPA and DHA.

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Topics: Louisiana seafood, fresh seafood, fresh fish, Gulf Seafood, Authentic Louisiana Wild Seafood, recipes, New Orleans recipes

Eating fish is healthy and easy in the Gulf Region

Posted by Maggie Robert on Sep 23 2014

In recent years, people have become more conscious of healthy eating and want to eat lighter foods. The American Heart Association recommends eating fish at least two times per week. This means two servings of 3.5 ounces of cooked fish or about ¾ cup of flaked fish.

Fish is an excellent source of protein and omega-3 fatty acids and it’s usually low in saturated fat. Eating fish is believed to reduce the risk of dying of heart disease, and a recent study found eating baked or broiled fish weekly boosts brain health.

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Topics: New Orleans, Louisiana seafood, fresh seafood, grilling, Gulf, Deanie's, Shopdeanies.com, Press Room, recipe, French Quarter, Gulf of Mexico, redfish, Creole, black drum, crabmeat, fish, cooking, blackened redfish, fresh fish, broiling, restaurant, healthy, blackening, Louisiana, crab, Deanie's Seafood Restaurant, Gulf Region, dinners, catfish, seafood market, tuna, american heart association, seafood, Deanie's Seafood

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