Deanie’s Shows you how to Prepare and Fry up the Perfect Catch
Trying to cook the perfect fish dish? Farm-raised catfish is an affordable fish that can easily be incorporated into a wide variety of dishes that can please any palette. Catfish can be used in most any recipe calling for whitefish such as tilapia, haddock or cod. With its mild flavor, catfish can take the place of chicken in just about any recipe. In addition to the wide variety of ways to cook catfish, there are just as many healthy aspects of this fresh fish.
According to the LiveStrong Foundation, a 3-ounce serving of plain, cooked catfish contains 122 calories, 55 of which are contributed by fat. Low in cholesterol, catfish is an excellent source of protein and heart-healthy Omega 3 fatty acids and contains 100% of the daily requirement of vitamin B12.